Whey protein supplementation and its potentially adverse effects on health: A systematic review. Protein supplements and their relation with nutrition, microbiota composition and health: Is more protein always better for sportspeople?. Kårlund A, Gómez-Gallego C, Turpeinen AM, Palo-Oja OM, El-Nezami H, Kolehmainen M. Whey protein concentrate commodity fact sheet. Health effects and sources of prebiotic dietary fiber. Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: A double-blind crossover study. West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. I believe the whey protein powder supplements in the round-up are made by trusted brands, and I would feel comfortable recommending these to clients and patients in my clinical practice. I spent time reviewing the most current clinical research on whey protein supplementation and looking at multiple products and brands. As a dietitian, I am careful to recommend supplements, including whey protein powders. However, there’s evidence that whey protein powder may support weight-loss efforts by positively influencing hunger hormones so you eat less.Ī personal note on my recommendations written above. Adding whey protein powder without making any changes to your diet or exercise routine may not get you the results you want. For weight gain and muscle-building, whey protein powder is a quick, easily digested source of extra calories and protein.įor weight loss, whey protein powder must be part of your diet plan. Calories vary from brand to brand, ranging from 90 to 120 calories per scoop. Whey protein powder is a source of calories and can impact weight. Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here. When possible, choose an organic whey protein powder to ensure you're getting high-quality protein without any antibiotics or growth hormones. Whey is a product derived from dairy, so it is important to consider quality when purchasing a whey protein powder. They can help you determine if a protein supplement is right for you. If you have any questions about adding a protein powder to your diet, talk with your doctor or a registered dietitian. There are protein powders to accommodate most diets, including dairy-free, gluten-free, and vegan options, as well as those that have no artificial sweeteners, flavors, or colors. When choosing a protein powder, you want to consider any dietary restrictions or food sensitivities you may have. If you want to boost the flavor of your protein powder, consider mixing it into a smoothie packed with tasty ingredients that also offer other nutrition, like banana, cocoa powder, cinnamon, and almond milk. Note that we generally recommend unflavored or naturally flavored products, as we do not recommend dietary supplements with artificial flavors. Depending on the ingredients, some may taste more chalky or artificial than others.
Protein powders come in a wide range of flavors, from basic chocolate and vanilla to mocha and even birthday cake. Make sure the one you choose is in line with your goals, or you could end up sabotaging your efforts. Some powders are low in calories and designed to help you lose weight, while others aim to build muscle mass by providing a higher amount of protein and calories per serving. What to Look for in a Whey Protein Powder Supplement Goals If you're looking for a whey protein powder that tastes great and is made from high-quality organic ingredients, try Tera's Whey ( view at Amazon).
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